You're in.

This is everything I need to build your program.
It takes about eight minutes and I read every word of it myself.
Answer straight.
Nothing here is a test, and nothing you say changes that you're already on the roster - but a polished version of the truth costs us both a month.
Hold the Standard. Trust the Protocol.

First Name *

Last Name *

Email *

Age *

Height *

Starting Weight *

Whatever the scale said this morning. Don't round it down — this is the starting line, not a judgment.

@usernameInstagram Handle

Job & Workday *

What do you do, and what does a normal workday look like?

Injuries & Limitations

Blood pressure, blood sugar, thyroid, heart, sleep apnea, anything you are managing. This stays private and it changes how I coach you. Write "none" if none.

Has Medical Conditions *

Yes

Conditions & Medications

Physician Cleared *

Yes

Haven't Asked

Let's build your plan

You're in.

Hold the Standard. Trust the Protocol.

This is the part most programs skip.

Anyone can hand you a workout.

What decides whether it works is knowing what you are actually after and what has derailed you before. Take your time here — these are the ones I read closest.

No judgment in this section — I've coached men starting from every version of this.

I need the real starting line, not the cleaned-up one.

An honest baseline is worth about three weeks of guessing.